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2. Tone your calves with these 20 simple exercises - AOL

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   Best calf exercises at home. Here are some of the best calf exercises you can do at home without any special equipment. Start slow and build up your repetitions over time, and you can either add a ...

3. Build Massive Calf Muscles With These Exercises - AOL

   www.aol.com/lifestyle/build-massive-calf-muscles...

   MH fitness director Ebenezer Samuel, C.S.C.S., and celebrity trainer Don Saladino share their four best calf exercises that you should incorporate into your routine as often as possible. “If you ...

4. You Can Strengthen Your Calves Without Even Standing Up - AOL

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   If the goal is to strengthen your calf muscles, include soleus pushups as part of your lower body training two to three times per week, along with other calf targeting exercises, says Vasquez ...

5. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.

7. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

   www.aol.com/10-exercises-help-tackle-dreaded...

   This is how you get far better results than single-joint exercises like a bicep curl, wrist curl, calf raise, etc., which use a much smaller amount of muscles. ... 5 At-Home Strength Workouts for ...