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2. Is Hummus Good for You? Dietitians Explain the Dip’s Health ...

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   Hummus can indeed be healthy for weight loss, mainly thanks to the chickpeas used to make this dip. Chickpeas contain slowly digestible carbohydrates, high fiber and protein content, and moderate ...

3. Try these 3 easy hummus recipes, from creamy avocado to beet ...

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   Impress your friends with three variations of your own homemade hummus. Whip up creamy green avocado, electric pink beet, or go for a more classic flavor. ... or go for a more classic flavor. Skip ...

4. These 90 Tasty Christmas Appetizers Will Get the Party Started

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   Bloody Mary Dip. Turn your favorite brunch cocktail into a creamy dip! It's zesty with just the right amount of heat. Top with chopped olives and serve with either veggies, crackers, or chips.

5. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

6. Tahini - Wikipedia

   en.wikipedia.org/wiki/Tahini

   Hummus is made of cooked, mashed chickpeas typically blended with tahini, lemon juice and salt. Tahini sauce is also a popular topping for meat and vegetables in Middle Eastern cuisine. A sweet spread, ḥalawa ṭaḥīniyya (حلاوة طحينية "sweet tahini"), is a type of halva sweet.

7. Ful medames - Wikipedia

   en.wikipedia.org/wiki/Ful_medames

   Ful medames (Arabic: فول مدمس, fūl midammis IPA: [fuːl meˈdammes]; other spellings include ful mudammas and foule mudammes, in Coptic: ⲫⲉⲗ phel or fel), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables, herbs, and spices. [3]

8. 24 Healthy Snacks for Grazing Before Your Christmas Meal - AOL

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   Make our Cucumber Salmon Bites or Whipped Feta with Pomegranate, Pistachios & Honey for a simple and delicious pre-meal snack. Cucumber Salmon Bites Photographer: Brie Goldman, Food Stylist ...

9. How to Make a Mediterranean Hummus Bowl, with Help from ... - AOL

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   Beyond topping her hummus with colorful seasonal vegetables, Yumna says the secret to a stunning bowl is olive oil. Use the back of a spoon to create swirls in the hummus then drizzle it with ...