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2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: 1,819 calories, 81g fat, 115g protein, 167g carbohydrate, 35g fiber, 2,093mg sodium.

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Breakfast (232 calories) 1 cup of 90-second heat-and-eat quinoa. 1 egg cooked in olive oil. 1/2 cup sliced tomato. Morning snack (441 calories) 1 apple. 2 oz of cashews.

4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Lunch (471 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. ... 1 cup cooked whole-wheat egg noodles.

5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Breakfast (413 calories) 1 cup low-fat plain strained Greek-style yogurt. ... ½ cup cooked quinoa. Daily Totals: 1,520 calories, 54g fat, 94g protein, 175g carbohydrate, ...

6. 9 Grains That Are Surprisingly High in Protein - AOL

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   One cup cooked quinoa nets you eight grams of protein and five grams fiber. ... One cup cooked farro contains 6.5 grams of protein and six grams of fiber, as well as B-vitamins, red blood cell ...

7. Spinach, Quinoa, Roasted Tomatoes and Feta Salad

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   2 cup cherry tomatoes – tossed with olive oil and salt and roasted for 20 minutes at 450 degrees. 4 cup baby spinach leaves; 1 / 4 cup feta cheese; 1 cup cooked quinoa; 1 tbsp balsamic vinegar; 1 tsp Dijon mustard; 1 / 2 tsp minced garlic; 4 tbsp olive oil

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... (559 calories) 1 serving Pesto Chicken Quinoa Bowls. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch ...

9. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   ½ cup cooked brown rice Make it 1,500 calories : Omit P.M. snack. Make it 2,000 calories : Add 1 Tbsp. chopped walnuts to A.M snack and have 4 High-Protein Lemon-Blueberry Energy Balls at P.M. snack.