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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Breakfast (232 calories) 1 cup of 90-second heat-and-eat quinoa. 1 egg cooked in olive oil. 1/2 cup sliced tomato. Morning snack (441 calories) 1 apple. 2 oz of cashews.

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: 1,819 calories, 81g fat, 115g protein, 167g carbohydrate, 35g fiber, 2,093mg sodium.

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... (559 calories) 1 serving Pesto Chicken Quinoa Bowls. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch ...

5. Quinoa - Wikipedia

   en.wikipedia.org/wiki/Quinoa

   Although a 100 g (3 + 1 ⁄ 2 oz) serving of cooked quinoa increases to 72% water, most nutritional evaluations are reduced, such as, 21% carbohydrates, 4% protein, and 2% fat, [31] and the food energy of cooked quinoa is reduced to 503 kJ (120 kcal).

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Lunch (471 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. ... 1 cup cooked whole-wheat egg noodles.

7. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   ½ cup cooked brown rice Make it 1,500 calories : Omit P.M. snack. Make it 2,000 calories : Add 1 Tbsp. chopped walnuts to A.M snack and have 4 High-Protein Lemon-Blueberry Energy Balls at P.M. snack.

8. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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   Per bowl: 270 calories, 10 g fat (1 g saturated), 35 g carbs, 2 g fiber, 17 g protein. Arx0nt - Getty Images. ... To make, Add ½ cup of black beans, ½ cup of cooked quinoa, ½ cup of sautéed ...

9. Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)

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   Serve with quinoa (½ cup per person) to hit our protein goal of at least 15 grams per serving. View Recipe. Tuesday: American Goulash ... American goulash is a super-cozy dish of pasta cooked in ...