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2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: 1,819 calories, 81g fat, 115g protein, 167g carbohydrate, 35g fiber, 2,093mg sodium.

3. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   ¾ cup cooked quinoa. Daily Totals: 1,790 calories, 81g fat, 18g saturated fat, 99g protein, ... Breakfast (401 calories, 47g carbs) 1 cup nonfat plain strained Greek-style yogurt.

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... (559 calories) 1 serving Pesto Chicken Quinoa Bowls. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch ...

5. The High-Protein Foods Nutritionists Want You to Eat - AOL

   www.aol.com/ultimate-list-high-protein-foods...

   With roughly 12 g of protein and 100 calories per ½ cup, ... This nutty-flavored starch is full of nutritional value—including protein. A cup of cooked quinoa contains 8 grams of protein. Rizzo ...

6. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   ½ cup cooked quinoa. Evening Snack (268 calories) ¼ cup unsalted dry-roasted almonds. 1 medium orange. Daily Totals: 1,800 calories, 83g fat, 106g protein, 172g carbohydrate, 33g fiber, 1,409mg ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 serving Garlic Green Beans. ⅓ cup cooked brown rice. ... (575 calories) 1 serving Quinoa, ... (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear.

8. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   Make it 1,500 calories: Change P.M. snack to 1 medium orange and change dinner to 1 serving Chicken & Quinoa Casserole. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an ...

9. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

   www.aol.com/looking-healthy-recipe-try...

   ½ cup cooked quinoa. 1 English (aka hot-house) cucumber, cut in half. 1 pint cherry or grape tomatoes, halved. ... Calories: 527. Total fat: 20 grams. Saturated fat: 6 grams.