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2. β-Lactoglobulin - Wikipedia

   en.wikipedia.org/wiki/Β-lactoglobulin

   The major protein in whey is β-lactoglobulin, followed by α-lactalbumin (β-lactoglobulin ≈⁠ ⁠65%, α-lactalbumin ≈⁠⁠ ⁠25%, serum albumin ≈⁠⁠ ⁠8%, other ≈⁠ ⁠2%). β-lactoglobulin is a lipocalin protein, and can bind many hydrophobic molecules, suggesting a role in their transport. β-lactoglobulin has also been shown to be able to bind iron via siderophores [7 ...

3. Is It Safe to Eat Expired Protein Powder? - AOL

   www.aol.com/lifestyle/safe-eat-expired-protein...

   "Protein powder can be safe to consume after [a best-by] date if stored properly," Soares says. Soares adds that protein powder isn't subject to the same safety regulations as infant formula ...

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

5. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A protein supplement is a dietary supplement or a bodybuilding supplement, and usually comes in the form of a protein bar, protein powder, and even readily available as a protein shake. Usually made from whey, plant, and/or meat sources.

6. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   To grow one pound of new muscle, most people need to consume around 1 gram of protein per pound of body weight per day, paired with consistent strength training, according to a 2017 systematic ...

7. FYI: You Can Make Protein Fudge With Just Five Ingredients - AOL

   www.aol.com/fyi-swap-flour-protein-powder...

   For example, add a couple tablespoons of protein powder to Greek yogurt to take it from 18 grams of protein to 25+. Or mix a scoop into a bowl of hot oatmeal for a quick breakfast.