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  2. You Can Create A Legit Home Gym With Only Adjustable Dumbbells

    www.aol.com/create-legit-home-gym-only-113000301...

    “Some adjustable dumbbells will increase in 2.5-pound increments or 5-pound increments," he adds. ... These adjustable dumbbells offer a weight range of 5 to 52.5 pounds and have a simple dial ...

  3. 5 of the best adjustable dumbbells that you can use at home - AOL

    www.aol.com/7-best-adjustable-dumbbells-home...

    There are a few features you should consider before taking the plunge on a new set of weights. The following criteria can help narr 5 of the best adjustable dumbbells that you can use at home

  4. These Adjustable Dumbbell Sets Will Help You Stay Swole at Home

    www.aol.com/adjustable-dumbbell-sets-help-stay...

    These Bowflex adjustable dumbbells have weights that adjust from 10 to 90 pounds in 5-pound increments, which replaces up to 17 pairs of dumbbells (that’s a lot of saved time and money potential ...

  5. Weight plate - Wikipedia

    en.wikipedia.org/wiki/Weight_plate

    The weight used is selected by inserting a pin in the stack that causes each plate above the pin to be pulled by the cable. This arrangement is known as a "selectorized" weight machine. [35] Some weight machines, such as the sled-type leg press, or the Smith machine, are designed to be loaded with Olympic plates instead of using a cable-driven ...

  6. Shake Weight - Wikipedia

    en.wikipedia.org/wiki/Shake_Weight

    The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral.

  7. Barbell - Wikipedia

    en.wikipedia.org/wiki/Barbell

    Stating that bar should weigh 25 kg (55 lb) with collars on, effectively permits use of 20 kg (44 lb) bars only, because same as IWF, [3] IPF requires collars to weigh 2.5 kg (5.5 lb) each. [6] The total weight of the barbell varies based on the type and number of plates loaded onto the ends of the bar and the lift being performed, and easily ...

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