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The burpee, a squat thrust with ... the Army used the burpee to test how many times it can be performed by a soldier in 20 seconds [3] – 8 burpees in 20 seconds is ...
Clarence Lamar Burpee (12 September 1894 - 6 October 1956) was a United States Army general who commanded the 2nd Military Railway Service during World War II. After service in the United States Marine Corps during World War I , Burpee was a superintendent of terminals with the Atlantic Coast Line Railroad .
The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups , sit-ups , and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance.
Tommy Vu sets the world record for completing 611 burpee pull-ups in one hour on Monday, Dec. 11, 2023 at West Coast Strength in West Salem, Ore.
Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.
Colonel Douglas Burpee is a retired U.S. Marine, having flown helicopters for 27 years. Burpee was born an Episcopalian but converted to Islam when he was 19 in the late 1970s while attending the University of Southern California. [14] He was accepted into the Officer Candidates' School in Quantico, VA, after graduation.
Stand with your feet shoulder-width apart. Lower into a squat position. Jump explosively upward, landing softly back into the squat position. Repeat for the designated reps, maintaining good form.
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