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2. Torch calories with this 10-minute treadmill walking workout

   www.aol.com/news/torch-calories-10-minute...

   This quick 10-minute routine is a great add-on to a strength workout or as an efficient way to pack in some more steps, Nolan says. 10-minute interval treadmill walking workout 0-1:00: Warm up: 2 ...

3. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   10-minute indoor cardio routine You can do this cardio workout while listening to your favorite songs , a podcast or even while watching a cheesy holiday movie. These five moves have both low ...

4. The #1 Daily Walking Workout To Slim Down - AOL

   www.aol.com/1-daily-walking-workout-slim...

   RELATED: 5 Best 10-Minute Interval Walking Workouts to Tone Up Fast. The #1 Daily Walking Workout To Slim Down. Now, let's get into the specifics of a daily walking workout to help you slim down ...

5. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   You accumulate about 1,000 steps for every 10 minutes you walk, so an hour of productive phone time can add up to roughly 6,000 steps. Stream and Sweat Ok, sweating isn’t required.

6. Why a Trainer Swears by This ‘Pyramid Walking’ Workout To ...

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   Reverse the pyramid by reducing speed or incline for 3 minutes, then 2 minutes, and finally 1 minute at an easy pace. RELATED: 10 Ways To Maximize Your Walking Workout for Faster Weight Loss How ...

7. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/lifestyle/trainer-1-walk-lift-repeat...

   Workout: Walk: 1-minute brisk walk. Dumbbell Deadlifts: 15 reps. Walk: ... Dumbbell Push Press: 10 reps. Walk: 1-minute brisk walk. Sit-ups: 15 reps. Directions: Complete the warm-up as listed for ...