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2. Low-Impact Workouts, Designed By Experts for Senior Cyclists

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   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

3. 5 Best Low-Intensity Workouts To Melt Visceral Fat - AOL

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   The low-impact nature of Pilates makes it suitable for people of all fitness levels and ages, providing a gentle yet effective workout that supports long-term health and fitness goals.

4. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

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   Rowing is another productive, total-body, low-impact exercise that incinerates calories and strengthens muscles by engaging the upper and lower body. A 30-minute stationary rowing session at a ...

5. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

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   In addition, this low-impact form of cardio is a great way to get exercise without bashing any areas of your body that are causing issues, like your knees, hips, or back.

6. 5 Best Low-Impact Workouts for Building Lean Muscle - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!When it comes to building lean muscle, many people envision intense workouts involving heavy weights and high-impact exercises. However, low-impact ...

7. Cardio drumming - Wikipedia

   en.wikipedia.org/wiki/Cardio_drumming

   The exercise can also incorporate dance moves and steps, enhancing the overall experience. [1] Additional movements, such as lunges and jumping jacks can also be added. [ 3 ] It is a low-impact workout suitable for individuals of all ages and fitness levels, and can be adapted to accommodate those with injuries or limitations. [ 1 ]

8. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]

9. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

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   There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, gear you need, and a sample workout.