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2. 9 Tips for Lowering Blood Pressure & Getting Healthy - AOL

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   9 Tips to Lower Blood Pressure. If you have high blood pressure, your first instinct might be to ask about blood pressure medications. While these drugs can help, there are also natural ways to ...

3. The #1 Habit to Start for Better Blood Pressure, According to ...

   www.aol.com/1-habit-start-better-blood-051301773...

   Yet, if you want to start small, exercise might be the way to go. “Exercise can help lower blood pressure by helping to relieve stress, stretching the blood vessels, and improving the efficiency ...

4. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

5. 7 Simple Tricks to Tame Your Blood Pressure Quickly ... - AOL

   www.aol.com/7-simple-tricks-tame-blood-182820136...

   2. Skip the nap. Those who snoozed more than 30 to 60 minutes during the day were 19 percent more likely to have high blood pressure, researchers revealed at the American Society of Hypertension ...

6. Antihypertensive - Wikipedia

   en.wikipedia.org/wiki/Antihypertensive

   Evidence suggests that reduction of the blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart disease by 21%, and can reduce the likelihood of dementia, heart failure, and mortality from cardiovascular disease. [2] There are many classes of antihypertensives, which lower blood pressure by different means.

7. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   A 2021 study found that yogurt could help reduce blood pressure due to its high concentration of micronutrients calcium, magnesium and potassium, which are all associated with a lower risk of ...