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That said, some people do report increased mucus with dairy consumption, he says, and if that's the case for you, skip it while you’re sick. Honey for a sore throat or cough
What raw milk does contain, he said, is a lot of bacteria, viruses and other pathogens that can make people sick. A warning sign is placed at a dairy farm in Martin, Michigan, U.S., June 6, 2024.
That study assigned 108 people who were sick to eat a diet that included or avoided dairy for six days and found that those who went dairy-free reported lower levels of congestion than the other ...
“Only about 3 percent of the population drinks raw milk but they account for 96% of all illnesses linked to dairy products.” "You have a 45 times higher chance of being hospitalized from that ...
The need for a dairy-free diet should be reevaluated every six months by testing milk-containing products low on the "milk ladder," such as fully cooked foods containing milk in which the milk proteins have been denatured, and ending with fresh cheese and milk. [3] [54] Desensitization via oral immunotherapy is considered experimental. [55]
Fried and fatty foods, strong cheeses, whole grains (rich in fiber) should be avoided while on a bland diet. Medications such as aspirin, ibuprofen, and naproxen should be avoided, because they can irritate the stomach. [3] Many milk and dairy products may be permissible on a bland diet, but there are a few exceptions.
Kosher products labeled pareve or fleishig are free of milk. However, if a "D" (for "dairy") is present next to the circled "K", "U", or other hechsher, the food product likely contains milk solids, [61] although it may also simply indicate the product was produced on equipment shared with other products containing milk derivatives.
Find zinc in seeds and nuts, oysters, and dark chocolate; get vitamin D through eggs (the yolk), oily fish like salmon and sardines, mushrooms, and fortified orange juice or dairy products. 3 ...