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2. 5 Best Stability Ball Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-stability-ball-workouts...

   What You Need: A stability ball and a mat. This quick circuit combines classic core movements with the stability ball, targeting your upper and lower abs for a full-core burn. This workout can be ...

3. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

4. BOSU - Wikipedia

   en.wikipedia.org/wiki/BOSU

   A BOSU Balance Trainer (or BOSU ball) is a fitness training device, invented in 1999 by David Weck. [1] It consists of an inflated rubber hemisphere attached to a rigid platform. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable.

5. From Stability Balls To Decline Benches, We Found The Best Ab ...

   www.aol.com/lifestyle/stability-balls-decline...

   These are the best certified trainer-approved options. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help ...

6. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   In kinesiology, core stability is a person's ability to stabilize their core (all parts of the body which are not limbs). Stability, in this context, should be considered as an ability to control the position and movement of the core. Thus, if a person has greater core stability, they have a greater level of control over the position and ...

7. ‘I’m A Yoga Instructor, And This Is The Best Mat I’ve Used In ...

   www.aol.com/m-yoga-instructor-best-mat-130000814...

   Luckily, our best overall pick—The Mat from lululemon—is the recommended density. If you desire a bit more support, Armijo says not to exceed 6mm to maintain the best stability.