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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
This plan will aim to maximize nutrition in snack options, while keeping meals nutrient dense as well. ... with 1 cup of brown rice, 1 cup of cooked lentils mixed, and 1 cup of steamed broccoli ...
Carbs: 30 g (Fiber: 1 g, Sugar: 8 g) Protein : 3 g While dim sum options generally tend to be higher in carbs and lower in protein and fiber compared to other starters on the menu, there are still ...
½ cup cooked brown rice Daily Totals: 1,782 calories, 84g fat, 100g protein, 175g carbohydrate, 35g fiber, 1,324mg sodium. Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value , DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Broccoli rabe is one of Davenport's top recommendations, as one cup chopped is a mere nine calories; 100 grams worth of broccoli rabe has 22 calories, three grams of protein, and three grams of fiber.
Nutrition: (Per 1 Cup): Calories: 250 Fat: 9 g (Saturated Fat: ... with rice and veggies for dinner, or even cut up and thrown into pasta with red sauce. ... For the price of $1.59 a bag, both ...
1 cup sliced carrots. 1 serving Garlic Hummus. P.M. Snack (95 calories) 1 medium apple. Dinner (460 calories) 1 serving Brown Rice Shrimp Bowl with ... 3 oz. cooked chicken breast. 1 clementine. P ...