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“The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. ... “It can provide fast-acting relief from acute stress or anxiety,” Carney says. “Some people ...
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Modafinil does not improve mood or motivation in sleep-deprived or non-sleep deprived individuals. [ 28 ] Methylphenidate – a benzylpiperidine derivative that may improve working memory , episodic memory , and inhibitory control , aspects of attention , and planning latency in healthy people.
Binaural beats can be used to stimulate or trigger dream states, like hypnagogia or rapid eye movement sleep. [medical citation needed] Mindfulness practices could be useful in achieving lucid dream. [18] Sleep deprivation can make dreams more intense, which is caused by REM rebound effect [19]
Mitragyna speciosa is a tropical evergreen tree of the Rubiaceae family (coffee family) native to Southeast Asia. [3] It is indigenous to Cambodia, Thailand, Indonesia, Malaysia, Myanmar, and Papua New Guinea, [4] where its leaves, known as "kratom" have been used in herbal medicine since at least the 19th century. [5]
Mate contains compounds that may improve mood. [92] Illicium verum: Star anise: It is the major source of the chemical compound shikimic acid, a primary precursor in the pharmaceutical synthesis of anti-influenza drug oseltamivir (Tamiflu). [93] Inula helenium: Elecampane: It is used in herbal medicine as an expectorant and for water retention ...
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