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2. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

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   A trainer breaks down open versus closed kinetic chain exercises and the 10 best kinetic chain exercises to build muscle. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles Skip to ...

3. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move. The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine.

4. Understanding The Kinetic Chain Is Key For Avoiding Injury - AOL

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   Trainers explain it and the best kinetic chain exercises to add to your routine. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

5. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

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   Replace your high-intensity exercises with knee-friendly, low-impact options. Aim to perform these movements for the same duration as your high-impact workouts, ideally 30 to 60 minutes per ...

6. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Reaction forces (closed or open kinetic chain) The majority of exercise programs intended to treat PFPS are designed to strengthen the quadriceps muscles, [8] because their weakness and quadriceps muscle imbalance may contribute to abnormal patellar tracking.

7. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. [2]

8. The 8 Smartest Knee Exercises to Help Keep Your Joints ... - AOL

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   Once you have some expert insight and feel comfortable doing exercises at home, consider adding the knee strengthening exercises below into your routine—they’ll help you perform better in the ...

9. Sports injury - Wikipedia

   en.wikipedia.org/wiki/Sports_injury

   Knee injury in contact sports, and jumping, deceleration, and pivoting in non-contact sports and activities cause anterior cruciate ligament injury. [23] Collateral Ligament Injury: An injury to a partially flexed knee can damage the medial collateral ligament – the ligament stretching along the inner edge of the knee. A forceful medial blow ...