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2. Tone your calves with these 20 simple exercises - AOL

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   Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run faster, according to a personal trainer. Tone your calves with these ...

3. Say Goodbye To Sciatica Pain By Stretching These Two Muscles

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   4. Figure Four Seated Stretch. How to: Sit on a chair with feet flat on ground. Cross right ankle leg over left thigh. Keep spine straight and hinge forward to feel a stretch in glute and hip.

4. Try One Of These Leg Stretches For Your Tight AF Muscles - AOL

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   Stretching tight leg muscles helps you stay healthy and ready for workouts, according to physical therapists. These are the seven best leg stretches. ... These are the seven best leg stretches ...

5. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

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   Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...

6. Triceps surae muscle - Wikipedia

   en.wikipedia.org/wiki/Triceps_surae_muscle

   A calf strain refers to damage to a muscle or its attaching tendons. [3] [4] A premature return before recovery is achieved will result in a prolonged recovery or incomplete return to baseline prior to injury. [1] Stretches such as alternating calf raises can improve flexibility as well as mobilize legs before running. [4]

7. A Physical Therapist Shares Glute Stretches to Relieve Tightness

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   Here are the best glute stretches to safely combat tightness, according to a physical therapist. ... 8 Glute Stretches to Relieve Tightness Alex Germano. Glute exercises get all the attention for ...

8. 5 Achilles Tendon Stretches for Your Stiff Lower Legs - AOL

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   A physical therapist shares five Achilles tendon stretches you can use to combat stiffness and discomfort in the lower body. Skip to main content. 24/7 Help. For premium support please call: ...

9. Build Massive Calf Muscles With These Exercises - AOL

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   MH fitness director Ebenezer Samuel, C.S.C.S., and celebrity trainer Don Saladino share their four best calf exercises that you should incorporate into your routine as often as possible. “If you ...