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Besides short-term discomfort, ballet flats can spur bigger issues big-picture like “soft tissue pain such as plantar fasciitis, Achilles tendonitis, and arch pain,” Dr. Javed explains.
Why ballet flats are bad for you. The problem is made clear in their name: They’re, well, flat — and often flexible to a fault. “They traditionally don't offer any arch support,” explains ...
In other cases, genetics might play a role. Additionally, having tight heel cords — essentially, a tight Achilles tendon, Hogan says — can also make fallen arches more likely.
Achilles tendinitis, also known as Achilles tendinopathy, is soreness of the Achilles tendon. It is accompanied by alterations in the tendon's structure and mechanical properties. [2] The most common symptoms are pain and swelling around the back of the ankle. [1] The pain is typically worse at the start of exercise and decreases thereafter. [3]
Ankle problems occur frequently, having symptoms of pain or discomfort in the ankles. [1] [2] Mild ankle pain can often be cured by home treatments, although these may be slow to take effect. Specialized physicians are needed if the condition is severe, especially if it has been caused by injury. [2]
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