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The benefits of taking multivitamins. ... it’s important to take every available step to keep your body fueled, including eating a balanced diet of whole foods and (if necessary) taking a ...
While you can get the nutrient from eating a balanced diet that includes foods rich in vitamin D such as salmon, canned tuna and fortified orange juice, along with short bouts in the sun (we’re ...
Daily multivitamins are some of the most popular supplements in the United States, but they may not actually make you healthier. An estimated one-third of US adults take a multivitamin.
People who took multivitamins every day were less likely to smoke, more likely to exercise, had higher scores for diet quality and lower ones for body mass index, and were more likely to take ...
Ansel also suggests choosing a multivitamin with nutrients that are no more than 100% of the recommended daily allowance. “Any amount over what you need is urinated out — so money literally ...
“B vitamins help your body make energy from the food you eat, as well as help make red blood cells.” Taking birth control can deplete certain B vitamins , including B2 (riboflavin), B9 (folic ...
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