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  2. 11 Amazing Benefits of Eating More Fish - AOL

    www.aol.com/11-amazing-benefits-eating-more...

    Fatty fish options like salmon and tuna are natural sources of vitamin D, an essential nutrient for bone health, immune function, and overall well-being."It may surprise most to know that there ...

  3. Eating fish or meat could protect your brain as you age - AOL

    www.aol.com/blue-zone-heart-doctor-eats...

    Plus, in addition to being good for bone health, there is some evidence that vitamin D is good for preserving brain function. But Fraser says generally speaking, people under 70 don't need to ...

  4. What's the healthiest fish to eat? Here are 4 types ... - AOL

    www.aol.com/lifestyle/whats-healthiest-fish-eat...

    What are the health benefits of eating fish? Many varieties of fish, particularly cold-water oily fish like salmon, are rich in omega-3 fatty acids , “healthy” fats that support heart , brain ...

  5. Boneless Fish - Wikipedia

    en.wikipedia.org/wiki/Boneless_Fish

    The fish, in the form of a butterfly fillet, is prepared by a patent pending [needs update] process that uses heat and pressure to tenderize fish bones. The entire fish, including the head and fins, becomes completely edible, much like what happens to canned sardines .

  6. Allyson Pollock - Wikipedia

    en.wikipedia.org/wiki/Allyson_Pollock

    Allyson Pollock is a consultant in public health medicine and was the Director of the Institute of Health and Society, Newcastle University.She is an academic who is known for her research into, and opposition to, part privatisation of the UK National Health Service (NHS) via the Private Finance Initiative (PFI) and other mechanisms.

  7. Fish bone - Wikipedia

    en.wikipedia.org/wiki/Fish_bone

    Fish bone is any bony tissue in a fish, although in common usage the term refers specifically to delicate parts of the non-vertebral skeleton of such as ribs, fin spines and intramuscular bones. Not all fish have fish bones in this sense; for instance, eels and anglerfish do not possess bones other than the cranium and the vertebrae.

  8. Promoting Healthy Choices: Information vs. Convenience - HuffPost

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    case of eating, present-biased preferences typically promote unhealthy choices because the immediate allure of a tasty meal can eclipse considerations of future weight gain. Furthermore, because any single indulgence has no noticeable effect on weight, the benefits of abstaining are intangible and hard to assess.

  9. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    However, fish and shellfish containing higher levels of mercury may be harmful to an unborn baby or young child, per the FDA, which is why it's advised that pregnant women and children eat fish ...