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  2. Naikan - Wikipedia

    en.wikipedia.org/wiki/Naikan

    Naikan (Japanese: 内観, lit. ' introspection ') is a structured method of self-reflection developed by Yoshimoto Ishin (1916–1988) in the 1940s. [1] The practice is based around asking oneself three questions about a person in one's life: [2]

  3. Asylums (book) - Wikipedia

    en.wikipedia.org/wiki/Asylums_(book)

    Based on his participant observation field work (he was employed as a physical therapist's assistant under a grant from the National Institute of Mental Health at a mental institution in Washington, D.C.), Goffman details his theory of the "total institution" (principally in the example he gives, as the title of the book indicates, mental institutions) and the process by which it takes efforts ...

  4. Objective self-awareness - Wikipedia

    en.wikipedia.org/wiki/Objective_self-awareness

    In relation to empathy, Gerace and colleagues examined the relationship between self-reflection—including objective self-awareness and the trait of private self-consciousness—and perspective taking. In their review of the literature, these researchers argued that in studies where participants are made self-aware, they exhibit behaviours ...

  5. Self-awareness - Wikipedia

    en.wikipedia.org/wiki/Self-awareness

    As children reach adolescence, their acute sense of emotion has widened into a meta-cognitive state in which mental health issues can become more prevalent due to heightened emotional and social development. [25] Self-awareness training may reduce anger management issues and reduce aggressive tendencies in adolescents. [26]

  6. Self-reflection - Wikipedia

    en.wikipedia.org/wiki/Self-reflection

    Self-reflection is the ability to witness and evaluate one's own cognitive, emotional, and behavioural processes. In psychology , other terms used for this self-observation include "reflective awareness" and "reflective consciousness", which originate from the work of William James .

  7. Self-cultivation - Wikipedia

    en.wikipedia.org/wiki/Self-cultivation

    Based largely on the adaptions of two Japanese structured methods of self-reflection, Naikan therapy and Morita therapy, constructive living is a Western approach to mental health education. Purpose-centered and response-oriented, constructive living (sometimes abbreviated as CL) focuses on the mindfulness and purposes of one's life.

  8. The Mind's I - Wikipedia

    en.wikipedia.org/wiki/The_Mind's_I

    The Mind's I: Fantasies and Reflections on Self and Soul is a 1981 collection of essays and other texts about the nature of the mind and the self, edited with commentary by philosophers Douglas R. Hofstadter and Daniel C. Dennett. The texts range from early philosophical and fictional musings on a subject that could seemingly only be examined ...

  9. Intrapersonal communication - Wikipedia

    en.wikipedia.org/wiki/Intrapersonal_communication

    Because of its many functions and influences, intrapersonal communication is usually understood as a significant psychological phenomenon. It plays a key role in mental health, specifically in relation to positive and negative self-talk. Negative self-talk focuses on bad aspects of the self, at times in an excessively critical way.

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