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1 Nutritional content of human, cow, soy, almond, and oat milks. ... per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Cow's milk contains, on average, 3.4% protein, 3.6% fat, and 4.6% lactose, 0.7% minerals [111] and supplies 66 kcal of energy per 100 grams. See also Nutritional value further on in this article and more complete lists at online sources that list values and differences in categories.
Nutrition (Per 1 cup serving): Calories: 150 Fat: 8 g (Saturated Fat: 5 g) Sodium: 120 mg Carbs: 12 g (Fiber: 0 g, Sugar: 11 g) Protein: 8 g. Organic Valley offers another version of grass-fed ...
Foods with at least 3 grams of fiber per 100 grams can be considered a "good source" of fiber, according to some guidelines. None of the Christmas foods on the above list meet that definition ...
A cup of whole milk contains 150 calories and 4.5 grams of saturated fat, while skim or nonfat milk contains only 84 calories and 0 grams of saturated fat. Opting for a lower-fat option may be ...
The designations mean that the product contains respectively 75 and 100 kcals per 100 ml. F-75 provides 75 kcal and 0.9 g protein per 100 mL, while F-100 provides 100 kcal and 2.9 g protein. [3] Both are very high in energy, fat, and protein and provide a large amount of nutrients.
Chart of milk products and production relationships, including milk. The fat content of milk is the proportion of milk, by weight, [1]: 266 made up by butterfat. The fat content, particularly of cow's milk, is modified to make a variety of products. The fat content of milk is usually stated on the container, and the color of the label or milk ...
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