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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/doctors-loosen-clear-mucus-chest...

   Here’s how to get rid of chest congestion medically and naturally, according to experts. ... some essential oils can help clear phlegm out of your airways. Essential oils can be diffused and ...

3. Cold season is here: 6 natural remedies to fight them off and ...

   www.aol.com/lifestyle/cold-season-6-natural-ways...

   The warm, aromatic steam from chicken soup may also help loosen nasal mucus even more effectively than sipping on plain hot water. Plus, it’s a powerhouse of nutrients — protein from the ...

4. How to Clear Phlegm Without Being Totally Gross - AOL

   www.aol.com/clear-phlegm-without-being-totally...

   Allergies trigger your mucus membranes to produce histamines, which cause your cells to make even more phlegm. Taking an antihistamine will help stop excess fluid production. (Yes, your allergies ...

5. Phlegm - Wikipedia

   en.wikipedia.org/wiki/Phlegm

   Phlegm naturally drains down into the back of the throat and can be swallowed without imposing health risks. [14] Once in the stomach, the acids and digestive system will remove the phlegm and get rid of the germs in it. [1] In some cultures, swallowing phlegm is considered a social taboo, being described as disgusting or unhygienic. [15]

6. Cough - Wikipedia

   en.wikipedia.org/wiki/Cough

   A cough is a sudden expulsion of air through the large breathing passages which can help clear them of fluids, irritants, foreign particles and microbes.As a protective reflex, coughing can be repetitive with the cough reflex following three phases: an inhalation, a forced exhalation against a closed glottis, and a violent release of air from the lungs following opening of the glottis, usually ...

7. Chest rub - Wikipedia

   en.wikipedia.org/wiki/Chest_rub

   Chest rub or cold rub is an aromatic topical medication applied to the chest, which is intended to assist with minor medical conditions that temporarily impair breathing, such as cough and colds. Such medications are available over-the-counter in many countries.