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  2. Crack climbing - Wikipedia

    en.wikipedia.org/wiki/Crack_climbing

    In rock climbing, a crack climb is a type of climbing route that follows a system of crack(s) or fissure(s) that the climber uses to ascend the route. The width of the crack dictates the techniques needed, and crack-climbs are further differentiated by the body parts that can be 'jammed' into them, such as finger cracks (the narrowest), hand/fist cracks, arm cracks, and body (also called ...

  3. Isokinetic exercises - Wikipedia

    en.wikipedia.org/?title=Isokinetic_exercises&...

    Isokinetic exercises. Add languages. Add links. Article; ... Download as PDF; Printable version; In other projects ... Redirect page. Redirect to: Strength training ...

  4. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    From this point, the person then straightens and stands up. A more dynamic example is a vertical jump. Here, the jumper crouches down and adopts a similar isometric press before powering upwards into the jump. [3] The employment of isometric presses in order to aid explosive power movements is also found in sports such as boxing.

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.

  6. Can You Do a Pushup? This Is How Many You Should Be Able to ...

    www.aol.com/pushup-many-able-perform-depending...

    Want to know how fit you are?Drop and give me 20 — or less, depending on your age. The number of pushups you can do can be a good indicator of your muscular strength and endurance, according to ...

  7. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/lifestyle/trainers-easy-move-reverse...

    "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard for years that sitting is the new smoking.. Sitting all day has been linked to a slew of ...

  8. Complex training - Wikipedia

    en.wikipedia.org/wiki/Complex_training

    ‘The goal of this type of training is to acutely or over long-term training enhance power output in tasks such as jumping, sprinting, and throwing a ball.’ [6] The ambition in a complex training regime is not just to achieve better results in an individual workout but also to condition the athlete so they can perform more powerfully as a standard.

  9. very few teams have won it all

    images.huffingtonpost.com/2010-03-15-cheatsheet...

    This cheat sheet is the aftermath of hours upon hours of research on all of the teams in this year’s tournament field. I’ve listed each teams’ win and loss record, their against the