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“People who have never dealt with depression think it’s just being sad or being in a bad mood. That’s not what depression is for me; it’s falling into a state of grayness and numbness ...
Quotes about overcoming anxiety “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived ...
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It is often used for people with depression, anxiety, or addictions and works towards how to lead a happier life. [101] Common processes in cognitive behavioral therapy are reframing thoughts from problematic thinking patterns by replacing them with beneficial or supportive ones, roleplaying, finding beneficial coping skills, and choosing new ...
Focusing is now practiced all over the world by thousands of people—both in professional settings with Focusing trainers, and informally between laypersons. [6] As a stand-alone process, a Focusing session can last from approximately 10 minutes to an hour, on average—with the "focuser" being listened to, and their verbalized thoughts and ...
The book analyses the behavior of different types of people (in particular, maximizers and satisficers). This book argues that the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution and how our obsession with ...
Here are 50 quotes about life to motivate you. ... "Many of life's failures are people who did not realize how close they were to success when they gave up." ... Life is about creating yourself ...
Bassett developed a self-help program called "Attacking Anxiety and Depression" which was the subject of a study by the Journal of Clinical Psychology.The study of 176 participants found that roughly 50% of participants reported positive changes in their lives as a result of the program Bassett developed, which is comparable to the improvements made in private counseling with a licensed therapist.