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Raw morel mushrooms are 90% water, 5% carbohydrates, 3% protein, and 1% fat. A 100 gram reference amount supplies 31 calories , and is a rich source of iron (94% of the Daily Value , DV), manganese , phosphorus , zinc , and vitamin D (34% DV, if having been exposed to sunlight or artificial ultraviolet light ).
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Morchella esculenta is commonly known by various names: morel, common morel, true morel, morel mushroom, yellow morel, sponge morel, [15] Molly Moocher, haystack, and dryland fish. [2] In Nepal it is known as Guchi chyau. [16] The specific epithet is derived from the Latin esculenta, meaning "edible".
In Finnish cuisine, false morels may be cooked in an omelette, or gently sautéed in butter in a saucepan, flour and milk added to make a béchamel sauce, or pie filling. Alternatively, more fluid can be added for a false morel soup. Typical condiments added for flavour include parsley, chives, dill and black pepper. [77] [78]
Mushroom collectors are famously protective of their hunting sites. Beyond their deliciousness, morels are also notoriously elusive, and expensive.
Gyromitra esculenta, a false morel. When gathering morels for mushrooms, care must be taken to distinguish them from potentially poisonous lookalikes. While a great many morel lookalikes, and even morels themselves are toxic or cause gastrointestinal upset when consumed raw, some, such as Gyromitra esculenta remain toxic even after conventional cooking methods.