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2. 6 Benefits of Baking Soda Water Trending on TikTok ... - AOL

   www.aol.com/lifestyle/6-benefits-baking-soda...

   From weight loss to lowering blood pressure, health experts help separate fact from fiction about the six most popular reported benefits of drinking baking soda water that are trending on TikTok.

3. Old pantry staple is new again with people using it to ...

   www.aol.com/news/baking-soda-water-health-trend...

   Before you drink baking soda water to improve fitness or lower disease risk, experts want you to know where the research stands and what the risks are. Old pantry staple is new again with people ...

4. People Are Drinking Baking Soda and Water, But Is the Viral ...

   www.aol.com/people-drinking-baking-soda-water...

   Experts explain the benefits and risks of drinking baking soda with water. In the age of social media, health hacks and claims are all over the internet. You may have heard of Oatzempic for weight ...

5. 5 Ways Drinking Water Can Help You Lose Weight - AOL

   www.aol.com/5-ways-drinking-water-help-135100535...

   There’s no best time to drink water for weight loss. That said, research suggests that drinking water before meals could help you eat fewer calories. Try drinking 17 ounces — about a pint ...

6. 9 Negatives of Drinking Soda (Plus 4 Healthier Alternatives)

   www.aol.com/9-negatives-drinking-soda-plus...

   Drinking water before and during meals can also help promote satiety and prevent overeating. Finally, hydration supports fat burning, a key component of weight loss. DepositPhotos.com

7. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

8. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/lifestyle/doctors-viral-sleep-rule...

   10 hours before bed: No more caffeine. While there’s some variation in the genetics of how different people process caffeine, 10 hours is a reasonable gap between your last dose of caffeine and ...

9. Dealing with water weight? Why it's happening and 7 ways to ...

   www.aol.com/news/dealing-water-weight-why...

   "The majority of the adult body is water, up to 60% of your weight," says Schnoll-Sussman, adding that the average person's weight can fluctuate one to five pounds per day due to water.