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  2. 10 most helpful tips to prevent neck pain - AOL

    www.aol.com/article/2015/11/20/10-most-helpful...

    To help relieve pain in this area, Spine-Health suggests a couple of exercises that you can do with a foam roller. You can: You can: Lie on the foam roller lengthwise and place your hand on your hips.

  3. Exercises for Neck Pain Relief - AOL

    www.aol.com/news/exercises-neck-pain-relief...

    Think of a bowling ball on top of a small tube; that is your head on your smaller neck," says Dr. Kathleen Davenport, a physiatrist at the Hospital for Special Surgery. Exercises for Neck Pain ...

  4. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

    www.aol.com/stretch-relieve-tight-back-just...

    Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...

  5. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

  6. Torticollis - Wikipedia

    en.wikipedia.org/wiki/Torticollis

    Lateral neck flexion and overall range of motion can be regained quicker in newborns when parents conduct physical therapy exercises several times a day. [14] Physical therapists should teach parents and guardians to perform the following exercises: [14] Stretching the neck and trunk muscles actively.

  7. Radiculopathy - Wikipedia

    en.wikipedia.org/wiki/Radiculopathy

    The first part of the stabilization procedure is achieving a pain free full range of motion which can be accomplished through stretching exercises. Subsequently, a strengthening exercise program should be designed to restore the deconditioned cervical, shoulder girdle, and upper trunk musculature. [22]

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