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2. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, ... Relax the neck. Lower the arms down to the starting position. Repeat 10 times. Alligator mouth flies arm exercise. Alligator mouth flies.

3. 25 Exercises for Next-Level Arm Muscle - AOL

   www.aol.com/lifestyle/25-exercises-next-level...

   To make the move even more arm-centric, try to extend the time under tension by slowly emphasizing the eccentric (descending) portion of the exercise. Angle Change Biceps Curl 21s 3 sets

4. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

   www.aol.com/lifestyle/11-best-arm-day-exercises...

   RELATED: The Best Arm-Strengthening Exercises After Age 40. 8. EZ-Bar Skull Crusher. Dickson says, "Skull crushers are a classic bodybuilding exercise, but they can be uncomfortable on the wrists ...

5. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   How To Integrate Arm Workouts In Your Routine. Your best bet is to incorporate a variety of strength training arm exercises into your workouts regularly—aim for two to four times a week. You can ...

6. Neck-tongue syndrome - Wikipedia

   en.wikipedia.org/wiki/Neck-tongue_syndrome

   Neck-tongue syndrome (NTS), which was first recorded in 1980, [1] is a rare disorder characterized by neck pain with or without tingling and numbness of the tongue on the same side as the neck pain. [2] Sharp lateral movement of the head triggers the pain, usually lasting from a few seconds to a few minutes. Headaches may occur with the onset ...

7. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Symptoms of RSP will lead to upper back stiffness, neck stiffness and shoulder stiffness. [1] It can be diagnosed by several tests, including physical tests [ 5 ] and imaging tests. [ 5 ] To prevent RSP from worsening, maintaining a proper posture, [ citation needed ] doing regular exercise, [ 6 ] and undergoing therapeutic treatments [ 7 ...

8. 5 exercises to target flabby arms - AOL

   www.aol.com/lifestyle/2016-02-02-5-exercises-to...

   In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings. What will you need to make bat wings your b*tch?

9. Cervical spine disorder - Wikipedia

   en.wikipedia.org/wiki/Cervical_spine_disorder

   Neck pains Pains in the neck area tend to be tenacious and persistent and most muscles in the cervical spinal region tighten causing for discomfort. [1] Headaches Headaches are further triggered through the stiffness of neck muscles, which pull at their attachment to the skull. These headaches are recurrent in nature and start from the base of ...