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What are the benefits of exercise? They go well beyond weight loss and physical conditioning — learn the top 10 ways working out is good for your physical, mental and emotional health.
Strength training is not only associated with an increase in muscle mass, but also an improvement in the nervous system's ability to recruit muscle fibers and activate them at a faster rate. [88] Neural adaptations can occur in the motor cortex , the spinal cord, and/or neuromuscular junctions .
Some benefits of exercise include enhanced mitochondrial function, restoration and improvement of vasculature, and the release of myokines from skeletal muscle that preserve or augment cardiovascular function. In this review, we will discuss the mechanisms through which exercise promotes cardiovascular health.
A large body of research shows that strength training can bring particular health benefits. “In terms of muscle-strengthening activities or weightlifting, there are so many different positive ...
Strength training is far more important for long-term health than people realize, says exercise researcher Dr. Tommy Lundberg. He shares why in a Q&A with CNN.
There are also benefits for people who have disabilities. Both aerobic (endurance) and muscle-strengthening (resistance) physical activities are beneficial. Bone-strengthening activities are also important for children and adolescents. The benefits of physical activity far outweigh the possibility of adverse outcomes.
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