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2. What is the healthiest tea? The No. 1 pick, according to a ...

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   Plus, a study published in Sept. 2024 in the Journal of Clinical Endocrinology & Metabolism found that drinking several cups of caffeinated coffee or tea may boost heart health. The drink can ...

3. I Drank Green Tea Instead of Coffee for 30 Days ... - AOL

   www.aol.com/drank-green-tea-instead-coffee...

   "Green tea has been studied for its potential role in weight loss and weight management. It contains caffeine and catechins, which can help boost metabolism and increase fat burning. Additionally ...

4. The Best Tea for Better Brain Health, According to Dietitians

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   One factor may be the presence of L-theanine, an amino acid naturally found in the leaves of green tea. L-theanine has been associated with improvements in anxiety and may improve stress resilience.

5. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

6. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]

7. 12 Healthiest Iced Teas on Grocery Shelves—and 4 To Avoid - AOL

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   Varieties like green tea can boost metabolic rate and aid weight loss, while its mo ... Tea naturally contains caffeine, and even decaf versions can contain trace amounts, which may not be ideal ...