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  2. 26 Best & Worst Foods for Acid Reflux - AOL

    www.aol.com/26-best-worst-foods-acid-123058994.html

    Foods with water help dilute stomach acid, minimizing reflux. Meanwhile, watermelon carries plenty of antioxidants like lycopene, carotenoids, and vitamin C to put systemic inflammation in its ...

  3. Have acid reflux? Ease the burn with these 5 foods - AOL

    www.aol.com/acid-reflux-ease-burn-5-202635261.html

    Acid reflux can sometimes be the result of too little stomach acid, so reintroducing this mildly acidic vinegar can have some benefits. You don't need to drink it on its own if that's not your thing.

  4. 5 Surprising Habits That Could Actually Make Acid Reflux ...

    www.aol.com/5-surprising-habits-could-actually...

    Acid reflux, often known as heartburn, happens when stomach acid travels back up into the esophagus, causing a burning feeling in the chest or throat,” says Julie Lichtman, RD, LDN, a ...

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  6. Soft diet - Wikipedia

    en.wikipedia.org/wiki/Soft_diet

    For example, patients who need to avoid acid reflux, such as those recovering from esophageal surgery for achalasia, are also instructed to stay away from foods that can aggravate reflux, which include alcohol, caffeine, chocolate, citrus fruits, ketchup and other tomato products, mint, and spicy foods. Foods such as blackberries and tomatoes ...

  7. Easy Dinner Ideas That Take 30 Minutes or Less - AOL

    www.aol.com/dozens-easy-dinner-ideas-30...

    These fast, easy dinner ideas all take around 30 minutes or less to cook. These healthy, cheap, and kid-friendly recipes are perfect for families. Easy Dinner Ideas That Take 30 Minutes or Less

  8. Joy Bauer makes mealtime easy with healthy ideas for ... - AOL

    www.aol.com/joy-bauer-makes-mealtime-easy...

    It’s a simple, dump-and-bake dish — just mix everything in one casserole pan, pop it in the oven and about 30 minutes later, you’ll have a cozy, cheesy meal that’s super satisfying and ...

  9. 7 Anti-Inflammatory Dinner Ideas (That Also Support Your Gut ...

    www.aol.com/lifestyle/7-anti-inflammatory-dinner...

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