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Nutrition: (Per Sandwich): Calories: 440 Fat: 21 g (Saturated Fat: 9 g) Sodium: 900 mg Carbs: 40 g (Fiber: 2 g, Sugar: 2 g) Protein: 24 g. Applewood-smoked bacon, scrambled egg, aged white cheddar ...
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
72 calories. 6.2 grams protein. ... bacon with cheesy scrambled eggs, or eggs fried in butter. ... Squash and Garlic-Herb Cheese Frittata by Riley Wofford.
Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
This is a list of American sandwiches.This list contains entries of sandwiches that were created in, or commonly eaten in, the United States. A sandwich is a food item consisting of one or more types of food placed on or between slices of bread, or more generally any dish wherein two or more pieces of bread serve as a container or wrapper for some other food.
Afternoon Snack (150 calories) Cottage cheese with pineapple. Dinner (500 calories) ... Breakfast (400 calories) Scrambled eggs. Whole-wheat toast. Fruit. Morning Snack (200 calories)
A bacon, egg and cheese sandwich (B.E.C. [1]) is a breakfast sandwich popular in the United States and Canada; [citation needed] it is particularly culturally significant in New York City, where it is typically served on a Bulkie roll. [2] It is made with bacon, eggs (most often fried or scrambled), cheese and bread, which may be buttered and ...