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Established in 1987, NASM has gained recognition for its evidence-based approach to fitness and wellness education and has developed a range of programs aimed at enhancing the skills of personal trainers, wellness coaches, athletic trainers, strength and conditioning coaches, physical therapists, and other health professionals.
The International Sports Sciences Association was founded in 1988, when, "recognizing the need for standardization and credibility, Dr. Sal Arria and Dr. Frederick Hatfield created a personal fitness training program to merge gym experience with practical and applied sciences."
Gold's Gyms all have a large strength training and free weight area with heavy dumbbells up to 150 kg, Olympic barbells, as well as an area for endurance training. There is a wide range of different fitness courses in specially designated rooms. Personal trainers can be booked for an additional charge.
Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.
The same publication rated it as the 4th "Best in State" course for 1995-96, and 3rd best for 1997-98. In the category of "Top 100 Courses in the U.S." it was selected 29th by Golf Magazine in 1995, 33rd in 1997, and 43rd in 1999. Golf Week rated it 38th among "America's 100 Best Classical Courses" for 1997, 45th in 1998, and 47th in 1999.
Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength training can help people stay strong for longer and has advice for beginners.
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