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  2. Why Am I So Gassy At Night? - AOL

    www.aol.com/lifestyle/why-am-gassy-night...

    "Walking after eating can also help with preventing reflux and heartburn post meals." Moore adds yoga can also help. "The twists and bends in yoga can massage the intestines, improving motility ...

  3. Gastrocolic reflex - Wikipedia

    en.wikipedia.org/wiki/Gastrocolic_reflex

    The gastrocolic reflex or gastrocolic response is a physiological reflex that controls the motility, or peristalsis, of the gastrointestinal tract following a meal. It involves an increase in motility of the colon consisting primarily of giant migrating contractions, in response to stretch in the stomach following ingestion and byproducts of digestion entering the small intestine. [1]

  4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

    www.aol.com/experts-weigh-quickly-reduce...

    Black coffee can keep your bowel movements regular, according to Schuchmann. The connection is mostly anecdotal at this point, but lots of people feel the urge to run to the bathroom pretty soon ...

  5. How often should you poop? And do you need to worry if you ...

    www.aol.com/lifestyle/often-poop-worry-dont...

    Not everyone poops every day. “Anywhere between three bowel movements per day to three bowel movements per week is considered normal,” Dr. Ali Khan, a gastroenterologist with Gastro Health in ...

  6. Encopresis - Wikipedia

    en.wikipedia.org/wiki/Encopresis

    It is usually recommended that a child be required to sit on the toilet at a regular time each day and "try to go" for 10–15 minutes (timed toileting), usually soon (or immediately) after eating. Children are more likely to be able to expel a bowel movement right after eating (due to the gastrocolic reflex). It is thought that creating a ...

  7. Dumping syndrome - Wikipedia

    en.wikipedia.org/wiki/Dumping_syndrome

    Osmotic diarrhea, distension of the small bowel leading to crampy abdominal pain, and reduced blood volume can result. Late dumping syndrome occurs 2 to 3 hours after a meal. It results from excessive movement of sugar into the intestine, which raises the body's blood glucose level and causes the pancreas to increase its release of the hormone ...

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