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2. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

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   But there’s so much more to proper posture than simply standing up straight as a board 24/7. “Posture is dynamic. ... Best Posture Improving Exercises.

3. Gokhale Method - Wikipedia

   en.wikipedia.org/wiki/Gokhale_Method

   The Gokhale Method or Primal Posture method is a postural awareness technique developed by acupuncturist and yoga instructor Esther Gokhale. [1] The method proposes that certain patterns exist in the way people in pre-modern and less industrialized societies move and adopt posture.

4. Want to improve your posture? Experts share 5 tips that will ...

   www.aol.com/lifestyle/want-improve-posture...

   Try this easy stretching exercise. The best way to incorporate posture exercises into your daily life is to find ones you can do anywhere. Dr. Peter Whang, ...

5. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   3. Poor posture. Adopting a forward head and rounded shoulders posture places increased stress on the neck (cervical spine), mid-back (thoracic spine) and low back (lumbar spine), Dr. Halfman ...

6. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

7. Meditative postures - Wikipedia

   en.wikipedia.org/wiki/Meditative_postures

   All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...

8. Spinal posture - Wikipedia

   en.wikipedia.org/wiki/Spinal_posture

   In medicine and occupations concerned with physical fitness, the concept of good posture is referred to as "neutral spine". [7] In this context, proper posture or "neutral spine", is the proper alignment of the body between postural extremes. Deviations from neutral alignment are identified as excessive curvature or reduction in curvature.

9. 10 Easy Nightly Exercises for Your Best Sleep Yet - AOL

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   Now, let's get into Angelino's 10 best nighttime exercises for better sleep. He recommends choosing a handful you're attracted to rather than doing all 10 every night. However, if you're ambitious ...