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2. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/lifestyle/4-best-elliptical-workouts...

   What you need: This workout requires an elliptical machine and 30–45 minutes of uninterrupted time.It is perfect for beginners or active recovery days. The Routine: Warm-up (5 minutes) Steady ...

3. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

4. 5 Best Weight-Loss Workouts for Seniors - AOL

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   Next up on this list of weight-loss workouts for seniors, we have full-body high-intensity interval training (HIIT). Although the term HIIT often brings to mind intense workouts, I curated ...

5. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

   www.aol.com/lifestyle/over-60-5-best-weight...

   A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

6. Here's How Long You Should Elliptical for Weight Loss - AOL

   www.aol.com/lifestyle/heres-long-elliptical...

   The ideal elliptical workout pace for weight loss varies from person to person based on factors such as fitness level, age, and individual goals. However, a general guideline is to aim for a ...

7. This Workout Burns As Much As Running—Without The Impact - AOL

   www.aol.com/workout-burns-much-running-without...

   Full-body workout. “An elliptical trains muscles of the upper and lower body, and the integrated nature includes some core training because energy is transferred from the upper and lower halves ...