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With everything happening in the world right now, anxiety dreams are on the rise. Experts weigh in on how to get a better night's sleep. ... Experts weigh in on how to get a better night's sleep ...
Anxiety dreams have an important function. When the ego has been overworked, often the only way it can reset is when one wakes up. Anxiety dreams will build until the dreamer is forced to wake and thus let the ego refocus. Shapiro also noted that anxiety dreams may serve in "alerting the dreamer to a psychologically dangerous situation". [1]
However, it is still unclear if the difference of prevalence between men and women is real or if it reflects a higher dream recall capacity of women. [5] According to studies, children at the age of 6–10 years are 41% more likely to experience nightmares and 22% at the age of 11. [35] Children with persistent nightmares range from 10% to 50%. [4]
A nightmare, also known as a bad dream, [1] is an unpleasant dream that can cause a strong emotional response from the mind, typically fear but also despair, anxiety, disgust or sadness. The dream may contain situations of discomfort, psychological or physical terror, or panic .
The lack of a medical diagnosis can add a layer of uncertainty and increase anxiety, especially since people are sometimes told their symptoms are just “in their head,” Dragonette says.
Case studies have shown that pharmacological interventions can improve symptoms of parasomnia, however mostly they are accompanied by side-effects. [ 22 ] [ 44 ] Behavioral treatments, i.e., relaxation therapy, biofeedback, hypnosis, and stress reduction, may also be helpful, but are not considered as universally effective.
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