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  2. Tata Play - Wikipedia

    en.wikipedia.org/wiki/Tata_Play

    The GSAT-10 (CMS-01)was launched in September 2012, Tata Play has started utilising those transponders in March 2015. [22] The mission of INSAT-4A was over on 21 October 2019. Tata Play is using ISRO's GSAT-30 satellite which is a replacement satellite of INSAT-4A .Tata Play recently leased entire capacity of ISRO's GSAT-24 satellite for ...

  3. Direct-to-home television in India - Wikipedia

    en.wikipedia.org/wiki/Direct-to-home_television...

    GSAT-10: ISRO: 29 September 2012 15 years 83° East Tata Play: 7 GSAT-15: ISRO: 10 November 2015 12 years 93.5° East DD Free Dish and Sun Direct: 8 GSAT-17: ISRO: 28 June 2017 15 years 9 GSAT-30: ISRO: 16 January 2020 15 years 83° East Tata Play: 10 CMS-02: ISRO: 22 June 2022 15 years 83° East Tata Play

  4. G Sat - Wikipedia

    en.wikipedia.org/wiki/G_Sat

    G Sat broadcasts in DVB-S (for standard definition channels and audio channels) and DVB-S2 (for HD channels) on SES-9 satellite at 108.2°E. Originally, prior to its system upgrade in August 2016, a loophole has been discovered that half of G Sat's channels were free-to-air, which can be received using an existing free-to-air satellite receiver, this allowed viewers to watch some half of the ...

  5. Lose Belly Fat Fast With This 30-Day Resistance Band ... - AOL

    www.aol.com/lose-belly-fat-fast-30-150001217.html

    Day 5: Low-Impact Cardio & Core. What you need: Just your body. This workout will take 20-25 minutes. The Routine: Step Jacks (3 sets x 30 seconds) March in Place with Arm Swings (3 sets x 30 seconds)

  6. Level up your walking routine with this full-body strength ...

    www.aol.com/news/31-day-strength-training...

    Start by making walking a habit with this 30-day plan. The benefits of strength training Many people assume the main reason to incorporate strength training into their routine is to tone the body.

  7. The Best 30-Day 'Wall Pilates' Workout Plan To Melt Belly Fat

    www.aol.com/lifestyle/best-30-day-wall-pilates...

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  8. GSAT - Wikipedia

    en.wikipedia.org/wiki/GSAT

    The GSAT series of geosynchronous satellites is a system developed by ISRO with an objective to make India self-reliant in broadcasting services. The system includes a total of 168 transponders (out of which 95 are leased out to provide services to broadcasters) in the C, Extended C and K u bands, providing services to telecommunications, television broadcasting, weather forecasting, disaster ...

  9. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...