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2. The Worst Foods to Eat When Taking Wegovy for Weight Loss - AOL

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   The most common side effects are gastrointestinal ones, like nausea, vomiting, heartburn, diarrhea, constipation and stomach pain. The Worst Foods to Eat When Taking Wegovy for Weight Loss Skip to ...

3. Are sardines healthy? Just one is loaded with benefits for ...

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   Sardines are generally safe for most people to consume, except for those who have allergies or sensitivities to fish, the experts note. Always talk to your doctor if you have concerns.

4. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Sardines are commercially fished for a variety of uses: bait, immediate consumption, canning, drying, salting, smoking, and reduction into fish meal or fish oil. The chief use of sardines is for human consumption. Fish meal is used as animal feed, while sardine oil has many uses, including the manufacture of paint, varnish, and linoleum.

5. Eating Nothing But Sardines May Help You Lose Weight, But ...

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   “While sardines are a nutrient-dense food packed with omega-3 fatty acids, protein, calcium and vitamin D, relying on one food alone poses serious nutritional and health risks,” she told ...

6. Sardine - Wikipedia

   en.wikipedia.org/wiki/Sardine

   Sardine and pilchard are common names for various species of small, oily forage fish in the herring suborder Clupeoidei. [2] The term 'sardine' was first used in English during the early 15th century; a somewhat dubious etymology says it comes from the Italian island of Sardinia, around which sardines were once supposedly abundant.

7. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Inadequate or irregular intake of fiber and water will cause a person to experience bloating or constipation. The most common natural sources of fiber include fruits and vegetables as well as wheat or oat bran. These fibers are most likely to cause flatulence. [29] Fiber is made by plants and is not easily digested by the human gastrointestinal ...

8. 26 Best & Worst Foods for Acid Reflux - AOL

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   Acid reflux, also known as gastroesophageal reflux disease, is a common condition that causes acid to splash from the stomach into the esophagus. The result: telltale symptoms of chest pain ...

9. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2] A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest.