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Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...
A major aim of the Exercises is the development of discernment (discretio), the ability to discern between good and evil spirits. A good spirit can bring love, joy, peace, but also desolation to reveal the evil in one's present life. An evil spirit usually brings confusion and doubt, but may also prompt complacency to discourage change.
[2]: 121ff The Spiritual Exercises, in 104, sum this up in a prayer that I may "love him more and follow him more closely." There is a considerable emphasis on the emotions in Ignatius' methods, and a call for one to be sensitive to emotional movements. [8] Self-awareness: Ignatius recommends the twice-daily examen (examination).
“Self love is not a place we get to but a place we choose.”—Shannon Kaiser, “The Self-Love Experiment” Self love quotes “Do your thing and don’t care if they like it.”
Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
The Six Pillars of Self-Esteem is a psychology book written by Nathaniel Branden. The book describes what Branden believes are the key elements that raise or lower the self-esteem of an individual. Branden's six pillars are: The Practice of Living Consciously; The Practice of Self-Acceptance; The Practice of Self-Responsibility
Low-intensity exercises can be very helpful in banishing love handles. "Low-intensity exercises (like walking or yoga) keep your heart rate in the fat-burning zone, around 50-70% of your maximum ...
Self-love, defined as "love of self" or "regard for one's own happiness or advantage", [1] has been conceptualized both as a basic human necessity [2] and as a moral flaw, akin to vanity and selfishness, [3] synonymous with amour-propre, conceitedness, egotism, narcissism, et al.