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  2. YMCA - Wikipedia

    en.wikipedia.org/wiki/YMCA

    YMCA, sometimes regionally called the Y, is a worldwide youth organization based in Geneva, Switzerland, with more than 64 million beneficiaries in 120 countries.It has nearly 90,000 staff, some 920,000 volunteers and 12,000 branches worldwide. [1]

  3. YMCA of the USA - Wikipedia

    en.wikipedia.org/wiki/YMCA_of_the_USA

    In the United States today, many YMCA's offer a variety of Health & Wellness facilities and programs; including fitness centers, group exercise classes, youth and adult sports clinics, and swimming programs.

  4. YMCA Philadelphia - Wikipedia

    en.wikipedia.org/wiki/YMCA_Philadelphia

    Pottstown YMCA, [11] serving Pottstown, Norristown, Broomall and Reading, offers a wide range of programs for children and teens including swim lessons, sports, fitness, child care and day camps. For adults and seniors, YMCA has personal training, a variety of group exercise classes, wellness orientations and free babysitting services.

  5. Trainers Say These Are The Most Effective Weekly Workout ...

    www.aol.com/trainers-most-effective-weekly...

    Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 3 best schedules to follow from a trainer. Trainers Say These Are The Most ...

  6. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

  7. Fitness boot camp - Wikipedia

    en.wikipedia.org/wiki/Fitness_boot_camp

    The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel. Indoor and outdoor boot camp workouts became popular in the United States in the late 1990s. Fitness boot camps as outdoor group fitness classes grew in popularity in the 2000s.

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