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“Emerging research indicates that fermented foods may benefit the gut-brain axis and potentially improve memory, cognition, anxiety and depression,” says Brooking.
Protein-rich quinoa is high in the amino acid lysine, which may help regulate stress and anxiety. Amino acids are the building blocks of protein, needed by your brain and every other part of your ...
“Since the brain is particularly vulnerable to oxidative stress, which leads to age-related cognitive loss and brain disorders, antioxidants are particularly essential for brain health, says Dr ...
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
Maggie Moon, a brain health nutrition specialist and author of the newly updated The MIND Diet: 2nd Edition, tells Yahoo Life, “Brain health is important at every age and stage, but when ...
We have highlighted 10 of the best foods rich in omega-3s and other nutrients that will help you keep an active and healthy brain as you age. In addition to brain health, there are may be other ...
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