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  2. Effects of meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

  3. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    Health benefits of meditation: National Center for Complementary and Integrative Health Psychological effects: JMIR Formative Research Meditation and stress: Journal of Clinical Medicine

  4. Brain activity and meditation - Wikipedia

    en.wikipedia.org/wiki/Brain_activity_and_meditation

    Research on meditation sought to define and characterize various practices. The effects of meditation on the brain can be broken up into two categories: state changes and trait changes, respectively alterations in brain activities during the act of meditating and changes that are the outcome of long-term practice.

  5. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural ...

  6. David Orme-Johnson - Wikipedia

    en.wikipedia.org/wiki/David_Orme-Johnson

    Orme-Johnson's paper, "International peace project in the Middle East," was published in the Journal of Conflict Resolution in 1988 and again in 1990 in the Scientific Research on Maharishi's Transcendental Meditation and TM-Sidhi Program: Collected Papers. The second published version included an Appendix A which contained the data used for ...

  7. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    More research on humming for stress or anxiety relief is needed, but one recent small study found that the practice appeared to have a positive affect on stress; humming may also increase ...

  8. She Was in Agony—Until She Tried This Centuries-Old Method ...

    www.aol.com/she-agony-until-she-tried-123000412.html

    Research has shown that people with IBS experience changes in their gut microbiome, which can lead to intestinal inflammation and pain, according to IFFGD. Getty Images How hypnosis for IBS works

  9. Meditation and pain - Wikipedia

    en.wikipedia.org/wiki/Meditation_and_pain

    Meditation and pain is the study of the physiological mechanisms underlying meditation—specifically its neural components—that implicate it in the reduction of pain perception. [ 1 ] Meditation is a behavioral method that has been used for several thousand years to monitor and regulate emotion and attention. [ 2 ]