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2. Holiday Stress & Anxiety: 6 Ways to Cope

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   Unlike healthy coping mechanisms, like meditation and exercise, unhealthy coping mechanisms have no long-term benefits. Instead, they typically lead to increased stress, guilt, and dysfunction.

3. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   This differs from proactive coping, in which a coping response aims to neutralize a future stressor. Subconscious or unconscious strategies (e.g. defense mechanisms) are generally excluded from the area of coping. [16] The effectiveness of the coping effort depends on the type of stress, the individual, and the circumstances.

4. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   There are different classifications for coping, or defense mechanisms, however they all are variations on the same general idea: There are good/productive and negative/counterproductive ways to handle stress. Because stress is perceived, the following mechanisms do not necessarily deal with the actual situation that is causing an individual stress.

5. Actually Useful Tips & Strategies for Managing Stress and ...

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   Pausing to reflect before eating can help you pivot to a healthier coping mechanism if needed. Bonus tip: Drink plenty of water . This can support digestion and metabolism and keep your appetite ...

6. A Trauma-Informed Psychologist Is Begging People With Anxiety ...

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   The 3-Minute Coping Strategy for Anxiety, According to a Psychologist. According to Dr. Cain, "This activity can be done when you are feeling activated, or it can be done during a three-minute ...

7. Avoidance coping - Wikipedia

   en.wikipedia.org/wiki/Avoidance_coping

   Avoidance coping is measured via a self-reported questionnaire. Initially, the Multidimensional Experiential Avoidance Questionnaire (MEAQ) was used, which is a 62-item questionnaire that assesses experiential avoidance, and thus avoidance coping, by measuring how many avoidant behaviors a person exhibits and how strongly they agree with each statement on a scale of 1–6. [1]