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The best ways to reduce high blood pressure—and your risk for its consequences like heart attacks and stroke—is to eat a healthy, low-sodium diet, get regular exercise, and drink alcohol only ...
This popular beverage is a natural diuretic. “High doses of caffeine (between 250-300 mg, which equates to ~2-3 cups of coffee) have a natural diuretic effect,” says Kristin Gillespie, MS, RD ...
A 2021 study found that yogurt could help reduce blood pressure due to its high concentration of micronutrients calcium, magnesium and potassium, which are all associated with a lower risk of ...
Ocular hypertension is treated with either medications (eye drops), surgery, or laser. Treatment, by lowering the intraocular pressure, may help decrease the risk of vision loss and damage to the eye from glaucoma. Treatment options include pressure-lowering 'antiglaucomatous' eye drops, surgery, and/or laser eye surgery. [4]
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
Much of the disease burden of high blood pressure is experienced by people who are not labeled as hypertensive. [101] Consequently, population strategies are required to reduce the consequences of high blood pressure and reduce the need for antihypertensive medications. Lifestyle changes are recommended to lower blood pressure.
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