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2. Here's How To Calculate Your Fat-Burning Heart Rate - AOL

   www.aol.com/lifestyle/heres-calculate-fat...

   That's why it's important to understand how to calculate your fat-burning heart rate and then implement this knowledge into your sweat sessions to maximize your results.While calculating your fat ...

3. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

   www.aol.com/does-weight-loss-6-tips-115700334.html

   How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control — like genetics or your set-point weight. But the good news is there are many things you can ...

4. Do you burn more calories when it's hot out? What a dietitian ...

   www.aol.com/news/burn-more-calories-hot...

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5. 10 Signs You're Effectively Burning Fat While Working Out - AOL

   www.aol.com/10-signs-youre-effectively-burning...

   By understanding these signs, you can make informed adjustments to your fitness routine, ensuring you continue to burn fat and achieve your health and fitness goals. 1. Increased stamina and endurance

6. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Fat cannot physically "burn" off one's body. The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be ...

7. Hypermetabolism - Wikipedia

   en.wikipedia.org/wiki/Hypermetabolism

   Many different illnesses can cause an increase in metabolic activity as the body combats illness and disease in order to heal itself. Hypermetabolism is a common symptom of various pathologies . Some of the most prevalent diseases characterized by hypermetabolism are listed below.