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  2. Tibialis anterior muscle - Wikipedia

    en.wikipedia.org/wiki/Tibialis_anterior_muscle

    The movements of tibialis anterior are dorsiflexion and inversion of the ankle. However, actions of tibialis anterior are dependent on whether the foot is weight bearing or not (closed or open kinetic chain). When the foot is on the ground, the muscle helps to balance the leg and talus on the other tarsal bones so that the leg is kept vertical ...

  3. Anterior compartment of leg - Wikipedia

    en.wikipedia.org/wiki/Anterior_compartment_of_leg

    The anterior compartment of the leg is a fascial compartment of the lower leg. It contains muscles that produce dorsiflexion and participate in inversion and eversion of the foot, as well as vascular and nervous elements, including the anterior tibial artery and veins and the deep fibular nerve .

  4. Foot drop - Wikipedia

    en.wikipedia.org/wiki/Foot_drop

    Foot drop is rarely the result of a pathology involving the muscles or bones that make up the lower leg. The anterior tibialis is the muscle that picks up the foot. Although the anterior tibialis plays a major role in dorsiflexion, it is assisted by the fibularis tertius, extensor digitorum longus and the extensor hallucis longus.

  5. How Deep You Actually Need to Squat to Make Leg Day Gains - AOL

    www.aol.com/deep-actually-squat-221900908.html

    Dorsiflexion can be improved in an acute way, he says, by warming up fully, or by activating the ankle tissue with a foam roll or lacrosse ball. ... Feel the flex in your anterior tibialis, the ...

  6. Human leg - Wikipedia

    en.wikipedia.org/wiki/Human_leg

    This motion will stretch the dorsiflexion muscles, mainly the anterior tibialis, extensor hallucis longus and extensor digitorum longus, by slowly causing the muscles to lengthen as body weight is leaned on the ankle joint by using the floor as resistance against the top of the foot. [42]

  7. Ankle - Wikipedia

    en.wikipedia.org/wiki/Ankle

    Dorsiflexion and Plantarflexion are the movements that take place in the ankle joint. When the foot is plantar flexed, the ankle joint also allows some movements of side to side gliding, rotation, adduction, and abduction. [12] The bony arch formed by the tibial plafond and the two malleoli is referred to as the ankle "mortise" (or

  8. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    Dorsiflexion of the foot: The muscles involved include those of the Anterior compartment of leg, specifically tibialis anterior muscle, extensor hallucis longus muscle, extensor digitorum longus muscle, and peroneus tertius. The range of motion for dorsiflexion indicated in the literature varies from 12.2 [8] to 18 [9] degrees. [10]

  9. Extensor hallucis longus muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_hallucis_longus...

    Arises from the middle portion of the fibula on the anterior surface and the interosseous membrane: Insertion: Inserts on the dorsal side of the base of the distal phalanx of the big toe: Artery: Anterior tibial artery: Nerve: Deep fibular nerve, L5 (L4-S1) Actions: Extends (raises) the big toe and assists in dorsiflexion of the foot at the ...