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The results of the study provide evidence that light therapy may be a low-risk, effective alternative or complement to traditional treatments like medication and psychotherapy for some mental ...
Experts explain how buying the right light therapy lamp — and using it correctly — may make a difference this winter.
Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections.
[41] [42] Although light therapy is the leading treatment for seasonal affective disorder, prolonged direct sunlight or artificial lights that don't block the ultraviolet range should be avoided, due to the threat of skin cancer. [43] The evidence base for light therapy as a preventive treatment for seasonal affective disorder is limited. [44]
This hormonal effect can helps stabilize circadian rhythms. This stabilizing effect is particularly important for individuals with mental disorders, who often experience circadian desynchronization and sleep problems. As a result, light therapy has emerged as an increasingly popular treatment option for various mood and psychiatric disorders. [66]
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