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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Vegan sausage, along with a raw cashew base, packs this soup with plenty of plant-based protein. Fresh lemon juice, chopped thyme and parsley add vibrancy and herby flavor right before serving ...

  3. 10 tasty protein sources for vegans and vegetarians ... - AOL

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    As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring.. A 2023 survey from International Food ...

  4. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.

  6. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

  7. Jeeca Uy - Wikipedia

    en.wikipedia.org/wiki/Jeeca_Uy

    A few outlets have recognized Uy's first cookbook Vegan Asian: A Cookbook: The Best Dishes from Thailand, Japan, China and More Made Simple. PETA named it one of the "Vegan Cookbooks That Will Help Make 2021 Way Better Than Last Year" in 2021, [5] Prevention called it one of the "10 Best Vegan Cookbooks for Dabbling in Plant-Based Cooking" in 2022, [6] and VegNews listed it as one of the "Top ...

  8. 20 High-Protein, Vegetarian Dinners in 3 Steps or Less - AOL

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    These 3-step dinner recipes, like tomato pasta or pesto gnocchi, have at least 15 grams of protein per serving for a nourishing vegetarian dish. 20 High-Protein, Vegetarian Dinners in 3 Steps or ...

  9. 30 High-Protein Vegan Breakfasts that Are Plant-Based and ...

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    What’s Cooking Good Looking. Time Commitment: 45 minutes Why I Love It: gluten free, special occasion–worthy Protein Content: 14g These savory, gluten-free crepes make a delicious and ...

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